Wellness Coaching
Mother Nature.
“The Whole World is her body. Mountains are her bones. Rivers are her veins. Ocean is her bladder. The Sun and the moon are her eyes. Wind is her breath. Fire is her mouth. The Five Elements and her combinations are the external manifestations of the mother. Intelligence, Discrimination (Discernment), Psychic Power and will are her internal manifestations. Humanity is her visible form. “ - swami Sivananda
We are Elemental Beings, tethered to the great mother from the time we are birthed through the sacred dark until the time we return. Just like when we are in the physical womb, we are nurtured by her life force or prana.
Ay-ur-veda is a 3,000-5,000 year old ancient healing system known as the science of life. The foundations of Ayurveda are like That of mother earth, we are made up of elemental essence - ether, air, water, fire, earth - which influences every level of our being from physical, mental and emotional health.
When we understand our unique combination, also known as doshas, we can begin to create a pathway to health and healing through balancing the elements within. To be well is not just to have absence of symptoms or dis-ease but to be living in harmony with our natural world and to flow with the cycle of the seasons.
The practice of Ayurveda with a feminine form Approach creates a prescriptive Wellness journey that honours our cyclical flow. The journey we take together is holistic and unique - no two wellness paths are the same.
If you are ready to take the first step to a whole approach for health and healing, I am ready to be your guide!
Offerings
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Wellness Journey Intake
This is creating a pathway for your individual wellness journey to wholeness.
Based in the ancient wisdom of Ayurveda with a Divine Feminine healing approach, each wellness journey is curated specifically to meet the client where they are at and where they would like to go.
This is with acceptance, free of judgment and in a container of sacred space to be witnessed, heard and supported as you take the first steps towards creating a more balanced way of being.
Ultimately, we are awakening the healer or wise woman within for guidance.
This is a holistic session that will focus on your physical, mental, emotional and energetic state.
A thorough intake form is completed before our session with our time together focused on building daily practices, dietary and lifestyle changes and stress management for health, healing and harmonious balance in all systems.
Investment: $175 for 1.5 hours
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Wellness Journey Follow-up
These sessions are for any client who has already completed the intake session and is looking for additional support with their wellness journey.
We will explore the progress from our initial coaching session to see what has worked, what needs to be added or taken away.
Again, we approach these follow up wellness journey sessions from a holistic perspective with a focus on the physical, mental, emotional and energetic state.
Clients can choose from either a stand alone session or purchase a package of sessions.
Ready to re-connect for further guidance and support on your wellness journey? Book today!
Investment: $125 for 1 hour
Package #1: $222 for two sessions
Package #2: $333 for three sessions
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Wisdom & Wellness Journey Package
This is the ultimate wellness journey experience! We blend intuitive and wellness coaching to provide a holistic deep dive into your complete self.
This includes three, one hour sessions focused on the ethereal and the material - the spiritual, emotional, mental and physical realms.
Our first session together will be the Wellness Journey Intake, followed by Sacred Wisdom Journey session and concludes with one Wellness Journey Follow-Up session.
This package will be curtailed to what the client wants to focus on for deeper understanding and transformation.
Investment: $333 for three sessions